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IS WAKING TO SUNLIGHT GOOD OR BAD FOR SLEEP QUALITY?

Author: 
http://domirblinds.ca/
Publication date:
June 30, 2022
Article Summary: 

This blog discusses whether waking up to sunlight is good or bad for sleep quality. The answer is nuanced and depends on factors such as the timing and amount of sunlight. The circadian rhythm is also important, as it trains the body to associate certain times of day with waking and sleeping. Modern lifestyles can disrupt the circadian rhythm, but there are solutions such as getting blinds or using motorized blinds to regulate exposure to sunlight.

Keywords: 

sleep quality, circadian rhythm, sunlight, blinds, and motorized blinds.

Source Citation: 
http://domirblinds.ca/
IS WAKING TO SUNLIGHT GOOD OR BAD FOR SLEEP QUALITY?
June 30, 2022
https://domirblinds.ca/is-waking-to-sunlight-good-or-bad-for-sleep-quality/
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