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In Your Head

Author: 
Adam Fischer
Publication date:
March 26, 2019
Article Summary: 

The blog discusses the importance of mental health awareness and provides tips on how to manage stress and maintain positive mental health. The author emphasizes the need to recognize the signs of mental health issues and seek professional help when necessary. The blog also highlights the benefits of mindfulness and suggests simple mindfulness exercises that can be practiced daily.

Keywords: 

mental health, stress management, mindfulness, mental health awareness, professional help, mindfulness exercises.

Source Citation: 
Adam Fischer
In Your Head
March 26, 2019
https://www.hbsecurity.com/in-your-head/
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