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Feeling Angry?

Author: 
The Canadian Mental Health Association
Publication date:
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Article Summary: 

Discusses managing anger in condominiums. It explains anger as an emotion indicating something might be wrong and provides strategies for handling anger at different levels: immediate actions (e.g., deep breathing), short-term approaches (e.g., acknowledging anger), and longer-term solutions (e.g., identifying triggers, learning skills, seeking help). The goal is to address anger constructively and prevent its negative impact on mental health and relationships.

Keywords: 

Anger management, strategies, emotion, mental health, condominiums, anger strategies, triggers, assertiveness, mindfulness, health habits, professional help.

Source Citation: 
The Canadian Mental Health Association
Feeling Angry?
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https://acmo.org/publications/cm-magazine/article/404
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