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Feeling Angry?

The Canadian Mental Health Association
Publication date:
Article Summary: 

Discusses managing anger in condominiums. It explains anger as an emotion indicating something might be wrong and provides strategies for handling anger at different levels: immediate actions (e.g., deep breathing), short-term approaches (e.g., acknowledging anger), and longer-term solutions (e.g., identifying triggers, learning skills, seeking help). The goal is to address anger constructively and prevent its negative impact on mental health and relationships.


Anger management, strategies, emotion, mental health, condominiums, anger strategies, triggers, assertiveness, mindfulness, health habits, professional help.

Source Citation: 
The Canadian Mental Health Association
Feeling Angry?
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