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Examining The Benefits Of Exercising For Older Adults

Author: 
LifeCare Mobility Solutions
Publication date:
September 14, 2022
Article Summary: 

The blog talks about the importance of exercise for older adults and the benefits it provides in terms of physical and mental health. It highlights that exercise can help reduce the risk of chronic illnesses, improve cardiovascular health, and enhance mood and cognitive function. The blog also provides tips for safe and effective exercise routines for older adults, such as incorporating strength training and low-impact exercises.

Keywords: 

exercise, older adults, physical health, mental health, chronic illnesses, cardiovascular health, strength training, and low-impact exercises.

Source Citation: 
LifeCare Mobility Solutions
Examining The Benefits Of Exercising For Older Adults
September 14, 2022
https://www.lifecaremobility.ca/examining-the-benefits-of-exercising-for-older-adults/
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